1- Get a Good Night's Sleep: Studies show that sleeping less than 7 hours per night raises the risk of high blood pressure, type 2 diabetes and heart-threatening deep belly fat. Start by shutting off electronics at last 2 hours before bed as they can interfere with production of sleep-inducing melatonin.
2 - Mind Your Mouth: A healthy mouth isn't just attractive, it's good for your heart too! Chronic inflammation of the gums is thought to lead to vascular inflammation. Brush twice a day, floss at least once daily and book a professional cleaning twice a year.
3 - Pick Up the Pace: Increase the intensity of your exercise to boost the benefits. A recent Danish study found that participants who walked fast were half as likely to develop metabolic syndrome (the factors linked to heart disease and type 2 diabetes), while a daily stroll had no effect.
4 - Take is Some Sun Safely - Turns out vitamin D might protect your heart as well as your bones. One recent study among adults found that participants with this highest level of vitamin D had a 60% lower risk of developing heart disease. Vitamin D might function as an anti-inflammatory or help regulate blood pressure and glucose. Spend time in the sun safely (use SPF) or talk to your doctor about whether you should begin taking supplements.
5 - Offset Your Commute: The longer it takes you to get to work the greater your risk of heart disease. To counteract the effects associated with sitting for so long in the car (including stress), go for a lunch time walk or sneak in a workout. If you sit at a desk, get up and move for a few minutes every couple of hours and try to take deep breaths or play soothing music during your commute if traffic makes your blood boil.
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