Diet Tips for a Pretty Smile

1) Yogurt - the lactic acid may ward off periodontal disease, but skip the sugary varieties

2) Sugar-free gum and hard candies - these promote saliva flow and also help fight cavities.  Xylitol-sweetned ones work best

3) Raw or firm veggies - these help "scrub" teeth.  The ones with vitamin C (broccoli and all color peppers) may also protect against gum disease.

HAVE A SAFE AND HAPPY INDEPENDENCE DAY FROM ALL OF US AT 

RICHARD OSMANSKI'S DENTAL OFFICE!