Are you drinking the amount of water you should drink every day?

75% of Americans are chronically dehydrated. Even MILD dehydration will slow down one's metabolism and is the #1 trigger of daytime fatigue. A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.

In 37% of Americans, the thirst mechanism is so weak that it is mistaken for hunger. One glass of water will shut down midnight hunger pangs for almost 100% of the dieters.

Research indicates that 8-10 glasses of water a day can ease back and joint pain for up to 80% of sufferers. Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79% and one is 50% less likely to develop bladder cancer.

Water also contains Fluoride, as it exists naturally in water sources and is derived from fluorine, the thirteenth most common element in the Earth's crust. It is well known that fluoride helps prevent and even reverse the early stages of tooth decay.